Take your work breaks outside in sunlight

The original intention had been to drive from Harare, with camping kit loaded. However, the chaos over the economic situation and the resulting hours long queues for fuel made it impractical, and we did not know if fuel would be available for the return journey. As it turned out we would not have needed the camping kit..

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kanken Have your coffee outside, for example, or eat breakfast by a sunny window. The light on your face will help you wake upSpend more time outside during daylight. Take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night.Let as much natural light into your home or workspace as possible. kanken

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kanken backpack Instead, express what the speaker words mean to you. You can become more attuned to these frequencies and thus better able to understand what others are really saying by exercising the tiny muscles of your middle ear (the smallest in the body). You can do this by singing, playing a wind instrument, or listening to certain types of high frequency music (a Mozart symphony or violin concerto kanken bags, for example kanken bags, rather than low frequency rock kanken bags, pop, or hip hop).Skill 2: Pay attention to nonverbal signalsThe way you look kanken bags, listen, move, and react to another person tells them more about how you feeling than words alone ever can. kanken backpack

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